Shooting Machine Workouts. Our shooting machine workouts help players to develop confidence in shooting the basketball. Each shooting session allows players the opportunity to get up a maximum amount of shots in little time. Dr. Dish is the official shooting machine of the Pat The Roc Skills Academy. Now you can use the same equipment the NBA and College teams use to develop their jump shot.
In this Skill Builder workout on the NEW Dr. Dish CT shooting machine, our friend Bre Salley demonstrates a 3 shooting drills that are set to 5 minutes each....
Shooting Workouts 200 Made Shots Shooting Workout: 1. Mikan Drill – 20 makes. 2. Form Shooting: One Hand – 3 Feet Out – 10 makes. 3. Form Shooting: One Hand – 5 Feet Out – 10 makes. 4. Form Shooting: One Hand – 7 Feet Out – 10 makes. 5. Free Throws – 10 makes. 6. Elbow to Elbow – 20 makes.
This workout consists of 10 drills that are to be completed consecutively to make up one circuit. It incorporates dribbling and footwork skills to go along with shooting and can be done as an individual with a designated passer or with another player.
Dr. Dish basketball shooting machines are the most efficient, advanced, and user-friendly basketball training tools used by the best players in the world.
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See the best basketball team shooting drills for coaches & players from the best college teams and trainers Basketball players around the world use the Gun to improve their game. The Gun 8000
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GUN Shooting Drills -pg. 10 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com GUN Shooting Drills Spartan Basketball Skill Development PG Assist Drill with Gun 2 3 1 1 player is "PG" and must get as many assissts as possible under time or passes until team mates miss 3 in a row.